Hydration Sport Drink Mix

Hydration Sport Drink Mix

 (4.9 Based on 4293 Reviews)
$54.95
$54.95 $65.95
SAVE 16% Sold out
Hydration with simple carbs and a touch of sweet

BUNDLE & SAVE

Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We reimagined sports drinks, stripping ours down to the bare essentials to safely hydrate and quench thirst, so that athletes feel and perform better.

Hydration Sport Drink Mix

Hydration Sport Drink Mix

$54.95
$54.95 $65.95
SAVE 16% Sold out

When to use

Great for:

  • Preload
  • During activity
  • When thirsty

How to use

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

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    • the right electrolyteprofile

      Sodium makes up ~90% of the electrolytes lost in sweat.Our hydration mixes match average sweat loss with 400mg sodium plus potassium, calcium, and magnesium, soit's easier to stay hydrated.

    • carbs that domore than fuel

      19-20g of simple carbs (glucose + fructose)per servingto support rapid hydration, maintain blood sugar, and keepyour energy steady-so you can go hard without bonking.

    • real fruit. no flavorfatigue.

      Flavored only with real fruit for light taste-no artificialsweeteners or colors. That means no gut issues or flavorfatigue. Just hydration you'll actually want to drink.

    • performance you can trust

      The original Skratch mix-developed on the pro cycling tourfor athletes who needed something better. Still used by the pros. Still our go-to.

    • low osmolality. no Gl distress.

      Lower osmolality means faster fluid absorption and less riskof Gil distress. Our hydration helps your body retain anduse fluid efficiently-so you stay hydrated withoutdiscomfort.

      "Skratch sports drink mix is in mybottles for almost every ride! Theingredients are simple, I can drinkto thirst, ittastes great and I feelgreat using it This product is astaple in my training nutrition.

      with dr. allen lim

      sport hydration

      • Water is not EnoughWhen Sweating
        Water does not replace the componentsyour body needs to perform. Skratchcontains all of the necessary electrolytes inthe amounts needed to more closely matchwhat you lose when you sweat.

      • We Help You Bust YourRear, Not Your Gut
        We use whole-food ingredients and ascience-based approach to create nutritionthat tastes better and feels better. Noartificial flavor, colors or preservatives thatmight cause Gl distress.

      • Underfueling is aCommon Mistake
        Nutrition is critical in enhancingperformance during exercise.Not eatingenough can lead to ailments preventingoptimal performance. We make a range ofproducts to help keep you from bonking.

      • Sustained Energy Vs FastEnergy
        Pre-workout, during and post-workoutrequire different nutrition. Slow-burningfuel, quick energy and everything inbetween. We've got products to sustain all your energy needs.

      • How to Fuel at EveryStage
        Different activities and different stages ofyour activities require different fuel! Wemake it easy on you and your gut to findsomething that will keep you crushing thosemiles.

        Skratch Hydration Sport Drink Mix

        Replaces electrolytes lost when you sweat. Hydrates faster than water.

        Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We reimagined sports drinks, stripping ours down to the bare essentials and adding real fruit for flavor, to safely hydrate and quench thirst so athletes feel and perform better.

        • Real Ingredients

          Made with whole foods the body can more easily recognize and break down, resulting in easier digestion and alleviating the potential for GI distress.

        • Complete Electrolyte Profile

          90% of electrolyte lost is sodium, we also lose potassium, magnesium, and calcium. Skratch has these in amounts to match what you lose when you sweat.

        • The Benefits of Sugar

          Sugar provides quick energy to maintain blood sugar levels for better performance. With sodium, sugar speeds the transport of water into the body.

        • Allergen Friendly

          Our Sport Hydration Drink Mix products meet a range of special dietary needs including gluten-free, dairy-free, vegan, kosher, nut-free and non-GMO.

              FAQs

              What are electrolytes and what do they do?

              Electrolytes are minerals, like sodium, potassium, calcium, and magnesium, that help your body hold onto fluid, maintain proper muscle function, and keep your nervous system firing. When you sweat, you lose more than just water, you also lose electrolytes, especially sodium. If you don’t replace both, your performance can suffer. Replacing them helps you stay hydrated and perform better, longer.

              What are electrolytes and what do they do?

              Our electrolyte profile was developed to match what is in sweat - 400 mg sodium/L, 80 mg potassium/L, 100 mg calcium/L, 80 mg magnesium/L. We include the average amount of electrolytes lost in sweat, especially sodium, so your hydration reflects what your body actually needs. That balance helps your body absorb water faster and makes thirst a better guide during exercise.

              Why does Hydration Sport Drink Mix include sugar?

              A small amount of sugar helps your body absorb fluid faster through something called sodium-glucose co-transport - this helps water and electrolytes move from your gut into your bloodstream more quickly. It also gives you a steady source of energy. We use just enough to help you perform, not so much that it overwhelms your gut or your taste buds.

              How much Hydration Sport Drink Mix should I be drinking?

              That depends on how much you sweat and how hard you’re going. A good starting point is one serving per hour of activity, but some athletes need more—especially in heat or humidity. Listen to your thirst, monitor your energy, and adjust as needed.

              What does it taste like?

              Light and refreshing, with real fruit flavor that doesn’t wear out your palate. It’s not overly sweet or artificial tasting so you can actually enjoy it for hours into your long ride or run.

              Is this going to make me bloated or upset my stomach?

              Nope—and that’s THE reason we made it. We use real ingredients your body knows how to digest, and we cut out the functionless ingredients like artificial sweeteners, flavorings and dyes that can cause GI distress. We use only real fruit for superior taste. So it's hydration that feels as good as it tastes.

              Can I use this with other Skratch products?

              Definitely. Hydration Sport Drink Mix is great on its own, but it’s also designed to be part of your broader fueling system. Add our Electrolyte Booster for more sodium when it’s extra hot or sweaty, or pair with High Carb Drink Mix or chews when you need more calories and carbs.

              Why doesn’t the drink mix always dissolve completely?

              We use real fruit for flavor—no emulsifiers or stabilizers—so some settling is normal. Just give your bottle a quick shake before each sip and you’re good to go. We think it’s worth it for flavor that’s real, not fake.